Ways to Cut Breakfast Calories

• Whip up a low-fat yogurt and fresh-fruit milkshake.

• Instead of using three whole eggs for an omelet, substitute one whole egg and two egg whites.

• Try fat-free cream cheese on your bagel instead of light or regular products.

• Use skim milk

• Top your pancakes with fresh fruit, cranberry or applesauce and nonfat yogurt instead of butter and syrup.

• When making French toast, substitute egg whites for half the eggs.

• If you must eat breakfast at a fast-food restaurant, opt for pancakes instead of egg-and-sausage sandwiches.