Oh, Drat! Another Cold
When cold season arrives, it's inevitable -- you'll end up with the sniffles and sneezes. Here are some ideas to help you on the road to recovery:
Take single-symptom over-the-counter medications.
Use a cool-mist humidifier when you sleep.
Get plenty of rest.
Wash your hands often, especially after you blow your nose or sneeze.
Drink 8 to 10 glasses of clear liquids -- water, fruit juice and clear soups -- every day.
Get plenty of sleep.
Eat a well-balanced diet.