Keep Moving While On the Go

When you're packing for that next business trip, include a jump rope. That way, you can get in a cardiovascular workout wherever you are. Other ideas for on-the-go fitness, from IDEA, a California-based association of health and fitness professionals: Jog in the shallow end of a hotel pool or dog-paddle in the deep end. Hike through airports during layovers; to lighten your load while you do, store your bags in a locker.