How to Stop Touching Your Face
Did you know that you're likely to touch your own face up to 25 times every hour?
Most of us know about the Centers for Disease Control and Prevention (CDC) recommendation that everyone wear a cloth face covering when going out in public. And most of us know why: it’s an effective way to reduce the risk of spreading our germs to other people during these times of COVID-19. But, what many of us don’t know is how to properly put on, wear and take off those masks. Here are some pointers.
1. Wash your hands.
You should always wash your hands before touching your face or your clean mask.
Make sure your mask covers all the bases. It should:
2. Don’t touch your mask while wearing it.
While you’re out and about, don’t touch your mask (which could have virus particles on it), and don’t touch your face around your mask. If you do have to adjust your mask, either wash or sanitize your hands immediately afterward.
3. Replace your mask if it gets damp.
If you’re coughing or sneezing, or have a runny nose, your mask will probably get a little damp. If so, replace it with a fresh one.
4. Take off your mask the right way.
This is the time when many people make the mistake of contaminating themselves with germs that their mask may have picked up. When removing your mask:
5. Wash your hands. Again.
Yes, even if you’re sure you didn’t touch the outside of your mask. Just wash them.
This animated video helps young children understand how face masks can keep them and loved ones safe against the spread of COVID-19 and the proper way to put on and take off a mask. They also learn what else they can do while at school to help prevent the spread of germs.
There are seven steps to properly washing your hands. Learn about proper handwashing to help stay protected from germs.