Personal Health and Fitness

Health Coaching

BayCare can provide a health coach on-site at your workplace to provide continual one-on-one support for your employees to make and sustain healthy lifestyle changes. Our certified health coaches provide:

  • Health Risk Education
  • Healthy Eating
  • Lifestyle Management of Chronic Conditions
  • Physical Activity Planning
  • Smoking Cessation
  • Stress Management
  • Weight Management
  • Work-Life Balance 

Nutritional Counseling

BayCare can provide a registered dietitian nutritionist at your site to provide nutritional guideance for your employees on a one-to-one basis. The program communicates important nutrition concepts and promotes lifestyle changes while encouraging to make the healthiest food choices for their overall health.

Mental Health Resources and Programs

BayCare offers a variety of mental health resources for your employees:

  • Employee Assistant Program
  • Mental Health First Aid Training


Ergonomics is the science of designing jobs, tools, equipment and environment to prevent injuries, ensure comfort and improve effectiveness. BayCare's certified occupational therapists will visit your workplace to assess employees and provide guidance for efficient work-stations.

Wellness Mammography

Our Wellness Mammography Program is held at a BayCare Imaging facility nearest to your work-site. We provide a block of time for your employees to get a screening mammogram during the work day. Employees can register and schedule their appointments online at a time that's convenient for them.

Group Fitness Classes for Employees

Want to make fitness even more convenient and provide a great platform for team building? We provide on-site group fitness workouts designed to improve strength, mobility, endurance and cardiovascular health. Classes for all levels of fitness can be modified to make sure employees are getting the exercise they need.

Stretching Program

A BayCare Exercise Physiologist can come on-site for a one-hour presentation to demonstrate workplace stretching exercises to your employees. Exercises can be done at or away from the desk with or without an exercise band. Example Exercises

On-Site Chair Massages

Your employees can enjoy a relaxing chair massage at your work-site with a licensed massage therapist. Massage is highly effective way to reduce and prevent stress and also a great morale booster. An energizing massage can give your team a new outlook on their workday.

Fitness Center Corporate Discounts

Our fitness centers include exercise and educational classes, state-of-the-art equipment, personal trainers and coaches. Fitness centers offer all the amenities, convenience and services to achieve total wellness and fitness.