BayCareAnywhere Virtual Health Care - Ring in a Healthy 2017
As the year comes to a close it’s time to start thinking of ways to make 2017 the best year yet. From joining a gym to eating healthier, our resolutions often revolve around being better people. Read on for some healthy resolutions and how BayCareAnywhere® can support you.
Lose weight. After 6 weeks of festivities filled with sugary sweets, heavy meals, and excess alcohol, many people are looking to lose weight come January. Joining a gym and using the machines, weights, and exercise classes offered is a great way to shed those holiday pounds. If you don’t exercise regularly, go slow as you start your workouts.
Quit Smoking. There’s no doubt that smoking cigarettes is one of the harder habits to quit, but there’s nothing like a fresh start to give it a try. Why not try to make 2017 cigarette-free? There are a variety of methods to quit as well as websites or apps to help keep you on track.
Try New Foods. We often get into a rut of making the same meals every week or going to the same neighborhood joint on nights out. While there’s nothing wrong with the familiar, trying new cuisine is a great way to be more adventurous. Cooking at home is proven to help with weight loss and, for many, is a great stress reliever.
Stay Balanced. Literally. For older adults, falls are one of the leading causes of injury and death among the population. To stay strong, it’s important to keep muscles engaged through long walks or elastic band workouts. If you’ve been worried about that uneven floorboard for years, now is the time to fix it! Take strides to enter 2017 strong and supported.
As you welcome 2017, BayCareAnywhere is always available to treat you on the go. Make the most of your resolutions and get quick, reliable advice when you need it.